Where I come from, mental health is not a topic of dining table discussion.
I heard of the term – mental health – when I was in college.
But times have changed.
We need open discussions around mental health in our homes, schools and workplaces.
We all know someone who is struggling with life and could use help, even if it’s simply patient hearing from a loved one.
Yesterday I published an article on urgent need to talk about mental health freely. Read it if you want the in-depth take.
Also, try these five practices for maintaining good mental health:
- prioritize physical health
- foster strong social connections
- challenge stigma around mental health
- practice self-care
- engage in expressive writing
See you tomorrow in your inbox,
Adios and Happy Healing!
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