I speak and write about self-care so much that I sometimes feel my readers will get bored of it.
Not because I am so passionate about it. That is definitely there but it’s also because
Its importance cannot be emphasized enough.
Especially for working moms who shoulder triple responsibilities of
- earning moolah
- parenting, sometimes single-handedly
- caring for the sick and elderly in the family
And amidst all the multi-tasking, the one thing that takes a backseat is self-care.
And the reason is this:
Because you don’t love yourself enough to prioritize yourself.
While you are thinking over that, here are some self-care tips for those busy days you want to forget about yoursef:
- tell yourself you are the best – first thing in the morning, before going to sleep, and whenever else you feel low.
- write on multiple sticky notes – I AM THE BEST – and paste them in a way that you are reminded of it through the day.
- take 10 minutes of outdoor walk whenever you want. if nothing else, before going to bed.
- do 10-min stretching exercise at least twice a day. YouTube has many such videos!
- before sleeping, recount 5 things that you are grateful for through the day.
And these are your ACTION STEPS for the day too.
That’s all for today.
Adios and Happy Self-loving!
P.S.: Any questions? Or want to share some thoughts on this? Hit comment and I promise to respond soon.
