Chaos seems overwhelming, isn’t it? Yet, within it, you have always found a hidden strength. Don’t believe me? Imagine this. Or rather recall this, cuz I am confident this scenario plays out in a working mom’s life often. So imagine this: The alarm...
Most of us associate vulnerability with weakness. But it’s not. According to vulnerability researcher Brene Brown, at best vulnerability is emotional risk uncertainty exposure It is the willingness to invest yourself into something whose outcome is not...
Many of you celebrated Thanksgiving last week. I do every day. Show gratitude, not celebrate!! In my quiet way I remind myself every night, before falling asleep, of what I am grateful for. Because it starts my next day on a positive note. Yesterday I was grateful for...
Break the flow of negative thoughts or emotions. Refocus your mind for two minutes on something positive. Past, Present or future. Shift your attention away from problem at hand. If need be, physically remove yourself from the surroundings. My fave way is to take a...
