You need to get into the habit of calling your emotions by their correct names.
Unless you learn to name them, you can’t handle them correctly.
This is especially critical if you want support from others.
Imagine who will get help faster:
Someone who says I am not feeling well?
Or someone who says – I feel exhausted and sleepy?
The moment you are vague about your feelings and emotions, others do not know how to help you.
That’s all for today.
Adios Amigos!
