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9 Simple ways to establish a self-care routine
Taking care of your mental and physical health intentionally is self-care. Self care helps to: Reduce stress Increase happiness Increase energy level Improve concentration Communicate effectively Help in anger management Improve overall quality of life Help make...
What is self-care and how to do it?
Self-care is taking care of your physical, psychological, spiritual and emotional well being. Self-care is not being selfish because when you relate with yourself, you relate well with others. The ultimate aim of self-care is being in the “me first” zone. And to reach...
Is Mindfulness Essential for Effective Time Management?
In simplest language, mindfulness is being aware. Mindfulness is awareness about your every emotion and feeling. On a more physical level, mindfulness is awareness about every action that you take. So how can we apply use mindfulness for effective time management? But...
Ultimate Guide To Multitasking: Why You Must Avoid It And How To Do It
Doing two or more tasks at the same time is multitasking. And multitasking plays havoc with your productivity in these three ways. #1. Multitasking worsens time management Multitasking is the number one mistake people make when they are trying to get more things done....
5 Steps to work life balance
Lack of work life balance plays havoc with your physical as well as mental health and well-being. You realize there is a way out of this rut but you do not know where to start and how.
This is exactly what we are going to unpack in this article.
9 Essential Time Management Skills to Get Things Done
The term time management goes in and out of fashion, depending upon how the researchers of the day feel about it, but you can’t deny the importance of time management to get things done. If you possess excellent time management skills, you not only get more things...
![The Ultimate Guide to Avoiding Procrastination [2024 Edition]](https://www.24hoursareenough.com/wp-content/uploads/2022/06/ultimate-guide-to-procrastination-400x250.png)
The Ultimate Guide to Avoiding Procrastination [2024 Edition]
When you do not do something that you should be doing at any given point of time, that is procrastination. You know better than me that procrastination is not good for you — in the long term or in the short. So let’s get onto how to deal with it.
Why shouldn’t you feel guilty about not completing your tasks?
Because everyone has a bad day and today it could be your turn. Because the world will not come to an end if you push some tasks to the next day. Because, as Tara says in Gone with the Wind, tomorrow is another day. And you get 24 more hours to complete pending tasks.
11 things to stop doing right now if you want to be better at time management
To be a success at anything, you need to know two things — what you must do and what you must not. In this blog post we will focus on what are the things you need to stop doing right now if you want to be better at time management.
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